Butt Blaster Work out for Beginners and Beyond

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A toned derrière is desirable.  There’s no denying it.  After searching high and low for a suitable workout regime that really allows me to feel the burn in my glutes, I’ve finally formulated a circuit which will make you pray for strength to complete.  I feel the burn and intense soreness the day after which can only mean good things.  This is perfect for beginners and those who are well advanced in the realm of fitness.

Warm up: 20 minutes HIIT on the treadmill. 

Stretch

1 Minute Mountain Climb
25 Bridges
25 Full Goblet Squats
50 Donkey Kicks (each leg)

30 seconds Mountain Climb
25 Squat Jumps
25 Clams (Each side)
25 Elevated leg Clams (Each side)
25 Bridges

1 Minute Mountain Climb
25 One leg bridges (Each leg)
25 Fire hydrants (each leg)
25 Plie Squats *Weighted
25 Squat Kicks *Weighted

30 seconds Mountain Climb
50 Donkey Kicks (each leg)
30 Lunges (each side) x2
30 Reverse Lunges (each leg)
25 Bridges

Stretch 


Take up to a 3 minutes break between each set and try and aim to do this at least 4 times a week for quicker results.  Please ensure you let your muscles rest and repair.    
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